Videos
Dribbling Drills
Improve your Ball handling skills with these highly effective dribbling drills. Combine ball handling with mental and physical coordination.
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For more information on the DVDs please go to www.1x1sport.com.
Footwork of Downscreen - CrossStep
In this video we are looking into how we can use the correct, most effective and efficient footwork when the defensive player is following you, who comes off a Down Screen. Learn how to beat your defendant while being Basketball WISE. Down Screen or Pin Down is one of the most versatile offensive weapons if used correctly, creating scoring opportunities as much for the player coming off the screen as for the screener himself. In this mini-series we will mainly focus on the player using the screen, how to read the defence and use effective footwork to beat it.
Post-Up Series
In this video Coach Frank presents an excerpt of three partner exercises that are especially important for big men.
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For more information on the DVDs please go to www.1x1sport.com.
2nd Bundesliga 2008 (17 years old) #8
Playing vs multiple NCAA D1 graduates and now professional players as well as professional adults from across Europe as a High School student.
Guard Skills & Drills
BECOME A BETTER PLAYMAKER
Going through playmaking drills is a must for any good point guard. This video helps you to improve your playmaking skills and will make you a better point guard.
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For more information on the DVDs please go to www.1x1sport.com.
2nd Bundesliga 2008 (17 years old) #8
Playing vs multiple NCAA D1 graduates and now professional players as well as professional adults from across Europe as a High School student.
Ball handling drills
Perfect your ball handling skills
You can’t be a great basketball player without having good ball handling skills. The drills shown in this training video will allow you to optimize your ball handling skills step by step and help you to become the perfect ball handler.
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For more information on the DVDs please go to www.1x1sport.com.
Power Forward Skills & Drills
Know your options
Power forwards must be able to secure the ball, establish position and score. They also have to know how to assert themselves, how to find open teammates and be able to draw defenders. „Basketball power forward skills and drills“ shows you how to work on all these skills and make you an even more effective and successful power forward.
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For more information on the DVDs please go to www.1x1sport.com.
2nd Bundesliga 2008 (17 years old) #8
Playing vs multiple NCAA D1 graduates and now professional players as well as professional adults from across Europe as a High School student.
Shooting Drills
Step by step to the perfect shot
The ability to make shots is extremely important and the basis for playing successful basketball. Our video is the perfect step-by-step guide to working on shooting fundamentals and we will help you to become a threat from all over the court.
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For more information on the DVDs please go to www.1x1sport.com.